Sant Mat or Surat Shabd Yoga - Sirio Satsang
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*A heartfelt thank you to the Surat Yoga Teacher Association!* This endeavor to highlight the importance of breath through the '*Anandam, Light on Breath*' program is commendable. Breath is not only the foundation of life but also plays a crucial role in keeping our minds calm and balanced. The practice of pranayama helps to keep both the body and mind healthy. This program has provided an amazing platform for the teachers of the Surat Yoga Teacher Association through which they are inspiring th
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